Regulate the chaos after screen time — with science-backed, real-life tools that work.
“When the iPad goes off, the meltdown shouldn’t have to start.”
We’ve all been there: The timer dings, the screen goes dark, and your once-calm child suddenly feels like a stranger. It’s not “bad behavior”, it’s a dysregulated nervous system.
Meet From Screens to Senses, the printable toolkit designed by Hoopla to bridge the gap between digital world and real life. No more dinner-time tears or iPad tug-of-war. Just a simple, 3-step rhythm—Feel It. Move It. Connect.—that brings your child back to the present moment in minutes.
What’s Inside:
Science-Backed Guidance: Understand exactly what’s happening in your child’s brain.
5 Playful Rituals: Low-demand ways to signal “it’s time” without the power struggle.
The “Reset Object”: A tangible anchor to help them transition peacefully.
Age range: Built for kids (ages 3–10).
Pair it with the Hoopla app for on-the-go emotional wellness support
Stop the screen-time battle before it starts. Download Your Toolkit Here
In a hard moment right now?
Hoopla's Parent Guides are free guides for parents navigating hard moments. Night wake-ups, public meltdowns, anxious children, distance learning, and more. No app needed, no login.