Feel it. Move it. Connect.
A science-backed routine to help kids understand emotions and build resilience—one joyful moment at a time.
Why It Matters
Big feelings don’t wait for the perfect time.
They show up in the middle of breakfast, at bedtime, in the car. That’s why the Hoopla Method was designed to work in real life — short, supportive, and simple enough for the whole family.
Feel It
Help your child recognize and name what they’re feeling — sad, anxious, angry, bored, and more. With illustrated prompts and emotion cards, Hoopla helps take the mystery out of big feelings.
“When kids can name it, they can tame it.”
Move It
Movement is a powerful way to release emotional energy.
Our app offers guided physical prompts that get kids up, stretching, wiggling, and shaking it off — one playful action at a time.
Even 60 seconds of motion can change the mood.
Connect
After the energy has shifted, we bring families together.
Through calming activities and shared reflection, this final step helps build empathy, trust, and real emotional closeness.
Simple moments that stick. That’s the magic of connection.
Built for Real Life
No perfect setup needed. No special equipment.
Whether you’re at home, in the classroom, or on the go — the Hoopla Method fits into your day in just five minutes.
Backed by Science
Hoopla blends child development research, sensory-informed techniques, and play-based learning — so families can build healthy emotional habits with confidence.
Where can I use Hoopla?
You can use Hoopla at home, on the go, or even in classrooms and therapy sessions. Our app and printable tools are designed to fit seamlessly into your daily routine.
What ages is Hoopla best for?
Hoopla is designed for children ages 3-8 and their parents, but many of our users have found it to be a wonderful tool for families with siblings of all ages. It’s a fun way for the whole family to connect and strengthen sibling bonds.
Do I need to be a therapist or teacher to use it?
Not at all! Hoopla is designed for everyday parents and caregivers. You don’t need any special training, just a willingness to connect with your child. We’re here to support you every step of the way.
Is everything digital or are there physical products too?
We offer both digital and physical products.
Our digital products are available for instant download in the shop. Physical products are currently in development and will be launching soon!
How long do the activities take?
Each activity is designed to be completed in under 5 minutes, making them easy to fit into daily routines.
Can I use Hoopla offline?
Yes! You can access Hoopla through our mobile app, explore digital products via downloadable links, and interact with the AI Buddy, our online emotional support tool for parents and kids. Everything is designed to be easy, accessible, and screen-light.
Do you offer support or guidance for parents?
Yes! Each tool comes with simple explanations to help you use them with confidence. If you need additional support or have questions, feel free to reach out to us at hello@hooplafun.com, we’re here to help.